2. Play Sudoku
A recent study, published in the Archives of Neurology, has shown a connection between keeping your brain active and a lower risk for Alzheimer’s disease. The study looked at people throughout their lives, testing for the risk factors of Alzheimer’s while analyzing their brain-stimulating activities. These activities commonly include sudoku, crossword puzzles, and short digital games. The study found that the results came from a whole lifetime of brain activities, so start playing sudoku while you’re young!