Mangoes have been a popular fruit in India and Southeast Asia for thousands of years. Now, mangoes are a mainstream fruit that you can buy in almost any grocery store. These tasty, yellow drupes, another name for stone fruits, have a large seed in the middle and can weigh anywhere from a few ounces to a few pounds.
It’s not just the taste that makes mangoes a popular choice, mango health benefits are what makes this fruit a shining star with its high levels of vitamins, minerals, and antioxidants. Keep reading to learn more about mangoes and how adding them to your diet can benefit you!
Full of Antioxidants
Antioxidants are substances that can protect your cells from free radical damage. Free radical damage causes oxidative stress which can lead to cell and tissue damage. Luckily, mangoes are full of polyphenols which is a compound from plants that work as an antioxidant, says Healthline.
The source continues to say that mangoes have “…over a dozen different types [of polyphenols], including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid, and many others.”
The polyphenol called mangiferin that is found in mangoes is particularly known for its antioxidant properties. It has shown promise in certain studies to combat cancer and heart disease. Want to keep certain conditions away and protect your body? Then eating this delicious fruit is one way you can achieve that!