Turkey is the highlight of many fall feasts, with Thanksgiving being the prevailing event associated with turkey. Paired with gravy, sweet potatoes, mashed potatoes, and cranberries you have one of the most quintessential fall meals. But when you sit down for your turkey dinner you might begin to wonder, is turkey healthy? Well, we are here to tell you all about turkey and all of its important health information.
Turkey contains several nutrients like protein and B vitamins. But just like every food there are downsides to it as well. Keep reading to learn all about the health aspects of turkey and how you can best incorporate it into your diet.
The Health Benefits of Turkey
Turkey is a wonderful source of protein. This nutrient is essential in muscle development and cell health. When compared to red meat, turkey offers similar protein levels with less fat making it a great choice for most people.
“Additionally, a high-protein diet may even support weight loss by promoting feelings of fullness. Just 2 thick slices (84 grams) of turkey pack 24 grams of protein — an impressive 48% of the DV,” reports Healthline.