- Uric acid is a natural waste product that’s typically expelled from the body in urine.
- However, about 1 in 5 people have high uric acid levels.
- Those with high uric acid levels can develop crystals, leading to gout and kidney stones.
- Dietary and lifestyle changes can help manage uric acid levels.
Uric acid is something many people don’t spend much time thinking about. That makes sense — when the body functions properly, it’s flushed out and doesn’t cause health concerns. Unfortunately, some people deal with high uric acid levels.
High uric acid levels can lead to health issues. Fortunately, understanding the root causes of high uric acid levels can help make it easier to manage levels. Keep reading to learn more about uric acid, why you should care about it, and how to lower uric acid levels.
What Is Uric Acid?
Uric acid is a natural waste product. The Cleveland Clinic says, “It’s created when the body breaks down chemicals called purines.” Purines are naturally occurring chemical compounds in certain foods, including red meat and seafood.
Typically, uric acid travels to the kidneys and is expelled in urine. But some people don’t eliminate enough uric acid. If excess uric acid builds up, then the source says gout and kidney stones can develop. According to the Mayo Clinic, roughly 1 in 5 people have high uric acid levels.