You can’t help but notice the biting, shooting pain that comes with sciatica. This condition affects the sciatic nerve that runs across the buttock and down the back of the legs (the entire length of the hamstrings to the toes).
When the sciatic nerve pain acts up, the nerve itself becomes inflamed due to an injury—for instance, a slipped disc, pinched nerve, pressure due to pregnancy, or poor posture. Sciatica can be very debilitating; however, there are a few tricks that can help soothe sciatic nerve pain and decrease inflammation.
Here are 15 tips for relieving sciatica…
1. Massage
Massaging the muscles of the buttocks and backs of the legs (where the sciatic nerve runs) can loosen muscle tension and decrease painful nerve inflammation. How? Massage promotes blood circulation which will ease sciatic nerve tenderness and built up tension.
