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Diet Triggers for Irritable Bowel Syndrome (IBS)


As the name suggests, irritable bowel syndrome, or IBS, is definitely a point of irritation for those affected by it. The condition itself is an umbrella issue within which can be found many smaller and more recognizable problems, from heartburn and upset stomach to cramps, diarrhea, and constipation. People with IBS typically struggle with at least one of these problems on a regular basis, to the point where it can make carrying out even the most basic of daily activities rather difficult and exhausting.

That’s why it’s so important for people with irritable bowel syndrome to learn about the causes and triggers of IBS. Put simply, if you understand what behaviors are likely to result in problems like heartburn and diarrhea, you can take effective steps towards preventing these outcomes. On that note, let’s take a look at some popular causes of IBS symptoms…

1. Eating Highly Processed Foods

Although this rule may not apply to all individuals with irritable bowel syndrome, frequently eating highly processed foods can often lead to digestive problems like upset stomach and constipation. Examples of these foods include processed meat like sausage or hot dogs; processed baked goods, like muffins and cookies; and processed salty snacks, like potato chips.

The problem is that many processed foods contain chemicals designed to enhance the product’s flavor and allow it to remain on the shelf for a longer period of time. These chemicals are not always easy to digest and can cause issues like cramps, gas, diarrhea, and constipation. If you’re experiencing problems of this kind, take a close look at the processed foods that are currently a part of your regular diet and consider cutting them out in favor of fruits, vegetables, and whole grains.

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