Most of us have experienced puffy or swollen feet at some point or another. It can occur after sitting through a long flight, during pregnancy, or even being on your feet all day in the hot summer weather. More often than not, a swollen set of feet isn’t something to be overly concerned about.
However, if your feet become so swollen they are unrecognizable or it occurs in addition to other symptoms, it could be a result of something more serious. No matter what the cause is, it should be treated as soon as possible. There are many potential causes behind swollen feet. Sometimes it’s something as harmless as warm weather, but it can also be from diet or even certain health conditions.
If you’re someone who experiences swollen feet on a regular basis, take a moment to read about all the potential causes…
Edema is a common cause of swollen feet. This condition causes excess fluid to become trapped in the body’s tissue. “This causes swelling and puffiness of the tissue directly under your skin in your feet, ankles, and legs,” writes Healthline. However it can also occur in the hands and arms.
If edema is the cause behind your swollen feet, you’ll be experiencing a number of other symptoms. Healthline lists them as, “stretched or shiny skin, skin that retains a dimple after you press on it for several seconds, increased abdominal size,” and difficulty walking. The source notes that if it’s just a mild case of edema, it should go away on its own. If it doesn’t, try limiting your salt intake, laying down flat with your feet raised higher than your heart, wearing support stockings, taking diuretic medications, adjusting any current prescription medications, or practicing the “Legs-Up-the-Wall Pose.”