Depression is more than just a stretch of bad days. It’s a medically recognized mood disorder that, when left untreated, can wreak havoc on your peace of mind and those around you. Depression causes persistent feelings of hopelessness, decreases energy levels, and creates a loss of interest in activities you once enjoyed.
More importantly, just like most medical conditions, depression can be treated. If you’re one of the 4.7-percent of adults who experience regular feelings of depression, understand that you are not alone and there are many places that you can turn to for help.
If you’re curious as to why, then come along as we analyze the many causes of this insidious mental health disorder.
Victims of psychological or physical trauma can experience emotional responses akin to depression. Extreme sadness, difficulty concentrating, and changes in eating or sleeping patterns often follow extremely stressful, one-off incidents, as well as ongoing abuse or stressful situations.
In a lot of cases, experiencing these common symptoms of depression following a traumatic event is a natural part of an individual’s recovery process. Sometimes though, these feelings can persist for weeks, months, and eventually lead to depression.