Whether it’s toning your waistline to fit into your favorite outfit for an upcoming event or trying to get into the best shape of your life, most people strive for a toned and sculptured stomach. The muscles that help create this ideal physique are your obliques.
Your obliques are the muscles that run along the side of the mid-section and are part of the abdominal family. If you’re looking to lose the love handles and tone your mid-section, then give these oblique exercises a try!
Body Fat Myth
Before we get into the oblique exercises, let’s squash the popular myth that you can choose the areas on your body where you would like to lose body fat. In order to flatten your stomach and have sculpted abdominals, you must also lose body fat.
I suggest you visit a health professional such as a dietician that can help you with a healthy meal plan in combination with trying these exercises below. Now that we have that out of the way, let’s get to my top 10 exercises to help tone your oblique muscles.