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10 Foods That Help You Build Muscle

Building muscle is about more than just lifting weights. It’s a total body experience that goes beyond the gym and right into your kitchen. In fact, one could easily argue that there’s nothing more important to a muscle-building routine than an effective diet filled with the right types of protein, carbohydrates, and fats.

The foods presented in this list will not only help you prepare for an effective workout, they’ll help your body effectively recover from each of your muscle-building routines. Let’s get started…


1. Lean Beef

Lean beef should be the cornerstone of any muscle-building diet. That’s because it features many of the components necessary for gaining muscle mass, from essential nutrients—including iron, zinc and vitamin B—to high-quality protein.

Beef also features high levels of amino acids which can promote healthy muscle growth. Finally, lean beef (and it’s key to place an emphasis on “lean”) is low in calories and unhealthy fats, so it won’t cause you to gain the wrong kind of weight.

Lean Beef

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