Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! Even worse, the Centers for Disease Control and Prevention (CDC), states only one out of four adults have their condition under control. So why should you get hypertension under control? High blood pressure is a serious health concern because it can lead to complications like a heart attack, stroke, or other life-threatening complications.
If you have high blood pressure your doctor may recommend some lifestyle changes including the DASH diet. This diet was specifically designed to help lower hypertension and reduce the risk of heart disease! In this article, we’ll uncover everything you need to know about the DASH diet, including how it works, the benefits, and how to get started. Let’s dive in!
What Is the DASH Diet?
The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. Essentially, it’s a diet meant for people who want to either prevent hypertension or treat it. This diet may also help reduce your risk of heart disease.
The DASH diet puts a strong emphasis on filling your plate with fruits, vegetables, whole grains, and lean meats in an effort to get your blood pressure under control. The diet also encourages a low salt intake (about 1-teaspoon of sodium per day) which has been shown to help treat and prevent high blood pressure.