Deciding to lose weight is the first step in your weight loss journey but what comes next? Should you try the keto diet, Mediterranean diet, or paleo diet? This barely scratches the surface when it comes to diet options and navigating the sea of options can be overwhelming. But the one thing that most diets have in common is an emphasis on a calorie deficit.
A calorie deficit ensures you expend more calories than you take in and in turn, this can help you lose weight. While creating a calorie deficit diet may sound simple, there’s a bit more to it than you may think! Here’s everything you need to know about eating a calorie deficit diet.
What Is a Calorie Deficit Diet?
It’s common for individuals to consume more calories than they need each day. While this may seem harmless, the consequence is excess calories are stored as fat and thus can make you gain weight. This is where a calorie deficit diet comes in. In short, a calorie deficit means you eat fewer calories than you burn.
Calories are a unit of energy and this is why a calorie deficit is also known as an energy deficit. So how does a calorie deficit help you lose weight? By consuming fewer calories, your body can use stored energy instead of using the energy from food. The stored energy is fat and when your body burns fat for energy you can lose weight!