When it comes to exercising and controlling body fat, many people think they have to take it to the extremes. However, some exercises like long-distance running or weight lifting can be hard on the joints, although they can yield big results.
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For some, high-impact is not an option due to physical issues, lack of time, or a variety of other factors. The good news is that you don’t have to be an athlete to boost your metabolism and get muscle tone. Here are seven relatively easy exercises to try in place buying a gym membership…
1. Walking with Weight
While walking itself is a great way to get outdoors for some fresh air and burn off some calories (around 150-per hour), various sources recommend that you can increase results by wearing a weighted vest that’s about 10-percent of your body mass.
For example (in case you don’t want to do the math), if you weigh 150-pounds, then the vest should be 15-pounds. If you get more ambitious and try a vest that’s 15-percent of your body mass, then you’ll burn 12-percent more calories during your walk, according to Prevention.