You may have heard of the Mediterranean diet. This eating plan is popular among dieticians and those trying to shed excess pounds alike because it’s healthy and relatively nonrestrictive. Plus, you get a full range of nutrients to fuel every cell in your body.
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What makes the Mediterranean diet so terrific? Does it even qualify as a “diet” when you don’t have to count calories or carbs? Read on to discover what — if anything — is off-limits, what’s on the menu, and how you can get started feeling better today.
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1. Reduced Diabetes Risk
The rates of type 2 diabetes are reaching epidemic levels in the U.S. More than 100 million Americans currently live with diabetes or prediabetes — that’s nearly 10-percent of the population. This condition puts you at an increased risk of death.
This form of the disease occurs when your pancreas no longer secretes enough of the hormone that regulates glucose to keep your blood sugar in balance. It also occurs when you develop resistance over time. The Mediterranean diet emphasizes whole foods without a ton of additives like sweeteners, making it ideal for getting your glucose under control.