- Eating more seeds can help prevent wrinkles, thinning hair, heart disease, osteoporosis, and other chronic diseases.
- Seeds are chock-full of nutrients that can help with anti-aging goals, including antioxidants, healthy fats, and vitamins.
- Here are eight seeds that can help you retain your youthfulness, plus easy ways to add seeds to your everyday diet.
Seeds may be small, but they’re nutritional powerhouses that can give your diet an anti-aging boost. Much like nuts, seeds are packed with antioxidants, protein, healthy fats, and vitamins. Because of these nutrients, seeds may help prevent wrinkles, decrease the risk of osteoporosis, and reduce hair loss — to name just a few of the benefits!
Let’s take a look at eight super seeds and explore how they can help reduce the effects of aging. We’ll also show you some easy ways to incorporate seeds into a variety of dishes.
Pumpkin seeds can help with several anti-aging goals. For starters, Healthline says pumpkin seeds are rich in antioxidants like carotenoids and vitamin E. From improving heart health to warding off wrinkles, pumpkin seeds have a host of anti-aging benefits as a result of those antioxidants, according to Women’s Health.
Besides antioxidants, pumpkin seeds are also a good source of magnesium, vitamin K, and zinc — all of which can help prevent or manage osteoporosis, according to Healthline. The source says the body’s ability to absorb magnesium diminishes as we age, so pumpkin seeds can help combat that reality.