While you might instinctively turn away from the f-word if you’re trying to be healthy and eat things with high nutritional value, tons of fatty foods have been proven to be extremely good for you. And many foods that used to be considered unhealthy because of the fat content and other misunderstood properties are now actually an encouraged part of a healthy diet. To benefit from consuming foods with fat, it’s important to know what’s recommended and to check food labels. But you also need to understand which fats are considered healthy to eat, and what nutrients in fatty foods can help keep you healthy now and in the future.
So don’t shy away from these ten fatty foods with mega health benefits. You might be surprised just how much good they can do for you…
1. Avocados
Avocados continue to be one of the best fatty foods to eat and with good reason. They are extremely high in fat, but it’s a monounsaturated fat that is great for your body. Avocados are high in calories, but they’re also high in fiber and potassium. They’ve been shown to lower bad and raise good blood pressure, two important factors in cardiovascular health. This fruit (yes, it’s a fruit) also contains antioxidants, one of which promotes good eye health.
Although a lot of people really enjoy the taste and texture of avocado, there are many who don’t. But that shouldn’t stop you from adding it to your diet. You can sneak thin slices of avocado in a veggie-filled wrap, add small pieces to salad, make it a spread with other ingredients, use in place of mayo, add it to pasta dishes, or make guacamole. You can alter the flavor (with a bit of garlic or lemon) without taking away from its goodness. Ripe avocados are easy to work with and there are no shortage of recipes online that will help you incorporate avocado into your next snack or meal.
