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The Health Benefits of Eating Sunflower Seeds


Sunflower seeds are one of those snacks we’ve all tried but probably don’t enjoy on a regular basis. While they’re popular enough, they’re not quite on the same level as potato chips, chocolate bars, peanuts, or almonds.

And, to some extent, that’s a shame, since unlike potato chips and candy bars, they do have significant nutritional value. While they do contain their fair share of fat and calories, sunflower seeds are packed with essential fatty acids, vitamins, and minerals. Consumed in moderation, they can be an important part of a healthy, high-energy diet.

1. Good for Your Heart

There are few organs more important to your overall health than your heart and the wider cardiovascular system. Failing to take care of your heart by following a healthy diet and exercising regularly can lead to heart disease, heart attack, and stroke.

Sunflower seeds can help protect your heart because it’s a good source of vitamin E, an antioxidant that can help prevent free radicals from oxidizing cholesterol. By limiting the buildup of cholesterol in the arteries around the heart, sunflower seeds can ensure that the heart continues functioning as it should.

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