Arthritis is a general term used to describe a variety of conditions that are primarily characterized by joint pain and inflammation. The most common of these conditions are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.
Although the causes and symptoms of these conditions can vary, inflammation is a common issue among all types, which can unfortunately be made worse by eating the following seven trigger foods.
1. Fried and Processed Foods
Although fried foods like burgers and French fries may be tasty, their high saturated fat content can worsen the inflammation associated with arthritis. As such, they’re best avoided.
In fact, a 2009 study out of Mount Sinai School of Medicine found that cutting back on these, as well as processed foods, can “reduce inflammation and actually help restore the body’s natural defenses.”