Arthritis is a general term used to describe a variety of conditions that are primarily characterized by joint pain and inflammation. The most common of these conditions are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. The causes and symptoms of these conditions can vary, but inflammation is a common issue among all types.
These conditions cause the body to be in a constant state of inflammation. While there are things we can do to reduce this inflammation, there are also things that can make it worse! Certain foods have the ability to worsen inflammation, and can also put a person at risk for other chronic conditions like obesity, heart disease, and diabetes. Avoid eating the following 7 food ingredients…
1. Fried and Processed Foods
Although fried foods like burgers and French fries may be tasty, their high saturated fat content can worsen the inflammation associated with arthritis. As such, they’re best avoided.
In fact, a 2009 study out of Mount Sinai School of Medicine found that cutting back on these, as well as processed foods, can “reduce inflammation and actually help restore the body’s natural defenses.”