Physical exercise and a healthy diet are not the only things vital for good health. Sleep is very important too. More important than you might know. Sleep is crucial for your health as it helps your body repair itself. For example, sleep helps heal and repair your heart and blood vessels, aids in muscle recovery, will help you feel rested and productive for the next day, and more.
Unfortunately, many factors can disrupt your sleep from the foods you eat to your sleeping environment. This can lead to sleep deprivation which can have negative consequences on your health. Follow along as we explore reasons why seniors need better sleep. We’ll also cover how much sleep you actually need, and tips to help you get better sleep in the future.
What Is Sleep Deprivation and Why Is High-Quality Sleep Important for Seniors
There can be many things that prevent you from getting the sleep you require. However, consistent poor quality sleep can lead to sleep deprivation. This can occur if you don’t get enough hours of sleep, you sleep at the wrong time of day, or if you don’t get good quality sleep.
Sleep deprivation can have serious consequences throughout your day from physical function to loss of productivity and more. This is why high-quality sleep is so important for seniors. Next, let’s explore exactly what sleep does for your body.