Our immune system is pretty incredible and does quite a good job of protecting us from disease-causing microorganisms. However, we still want to do everything we can to boost our immune system and keep it healthy. With that being said, how many things do we do on a daily basis that may affect our immune system?
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By making better, healthier choices, you can decrease your chances of contracting both contagious and chronic illnesses. Embrace these lifestyle changes if you want to benefit your well-being and decrease your chances of getting sick.
Make a New Friend
Did you know that women who report living in highly satisfying marriages have lower risks of cardiovascular disease than those in less satisfying unions? If you’re not hitched, you can replicate many of the benefits by expanding your social circle.
How can you foster new friendships? One way is by reaching out through social networking. Apps such as Nextdoor enable you to find people with similar interests who live in your community. You can also take on volunteer opportunities with causes you feel passionate about or adopt a social hobby, such as joining recreational sports leagues.