The key to beating the summer heat—aside from staying inside a place that’s air conditioned—is staying hydrated. Experts typically recommend that we drink more water during the hot summer months to ensure we don’t feel run down and unable to perform our normal daily activities.
That’s why dehydration is so often confused with dementia and disorders like Alzheimer’s disease, according to research from the Alzheimer’s Association. Dehydration can significantly reduce normal body functionality and can also negatively affect cognitive functionality. To prevent confusion, drink lots of water, particularly during the long, hot summer.