The human body has trillions of bacteria, many of which are located in the gut. The bacteria, viruses, and fungi are collectively known as the microbiome. We know that an individual’s gut bacteria has a great influence on their overall health. But what researchers are trying to learn is whether or not our gut bacteria can influence the aging process.
Since not a lot is known about why we age the way we do, this type of study could provide us with helpful insight into anti-aging methods. Such as is there actually such a thing as an anti-aging microbiome? Here is what a group of clinical researchers know so far.
Why Gut Health Is Important
Our gut health influences just about everything as we grow older. In addition to controlling how we digest food, the gut microbiome also determines bodily processes such as our immune system and central nervous system.
The problem is that when there’s an imbalance of healthy and unhealthy microbes, it can lead to health disorders. According to Healthline, some of the issues you can experience with poor gut health are weight gain, high blood sugar, and high cholesterol.