It’s normal to have general worries and fears. However, if these fears become persistent on a daily basis for months on end, it may be generalized anxiety disorder (GAD). Those with GAD tend to worry about unrealistic fears and worst-case scenarios on a regular basis, which can drastically affect their relationships and quality of life.
If you feel that you or a loved one might be struggling with GAD, it’s important to learn about the disorder and how to treat it. This mental health disorder is more common than you’d think and can be effectively prevented and treated once diagnosed. If you’re looking to learn more about GAD, follow along as we break down all the signs, symptoms, causes, and treatments you should know.
What Is Generalized Anxiety Disorder?
According to Healthline, GAD can be defined as an uncontrollable worry about common occurrences and situations. This disorder differs from typical worry in the frequency and extremeness of anxious thoughts. For example, worrying about finances is common, but this may be diagnosed as GAD if an individual is worried about finances several times on a daily basis for months.
Sometimes individuals with GAD also may worry without cause. They may have a constant feeling that something bad might happen without the ability to relax or calm their thoughts. Excessive worry and fear may interfere with the individual’s day-to-day life and relationships.