Often stemming from issues with the inner ear, brain, or a sensory nerve pathway, vertigo causes a person to feel like their environment is spinning even when they are standing perfectly still. While it’s not a life threatening condition, it can be quite frustrating and interfere with daily activities. It can also cause a person to feel quite ill.
The best way to treat vertigo is by first determining the cause, however there are some exercises that can help improve or relieve any symptoms associated with vertigo. Here’s a look into the best exercises to relieve vertigo…
What is Vertigo?
Vertigo causes a person to feel a sensation of dizziness or as if their environment is spinning. There are two main types of vertigo, says Medical News Today. Central vertigo relates to the brain and is responsible for about 20-percent of vertigo cases. The remaining 80-percent of cases are due to peripheral vertigo, most often caused by problems with the inner ear or vestibular nerve.
Peripheral vertigo is commonly linked to another health issue known as benign paroxysmal positional vertigo (BPPV). “It can result from the displacement of calcium-carbonate crystals in the inner ear, which disrupts the person’s balance,” explains the source.