It’s only January, but many of us have already suffered our share of sneezes, nasal congestion, and influenza this winter.
If you’re prone to catching the flu or have a cough or runny nose that you just can’t seem to shake, here are ten foods that are reputed to ward off the flu this winter…
1. Chicken Soup
Sure, chicken soup is good for the soul, but a hot and hearty bowl of chicken broth will free up congested airways. Luckily, the veggies also provide vital antioxidants while the chicken provides protein energy needed to kick a nasty sickness.