Being healthy relies on lifestyle choices and habits, one of which is having a well-balanced diet full of foods with nutrients and compounds that are good for the body. Food can help you lose weight, improve sleep, encourage muscle development, improve physical, mental and emotional health, and even help prevent or lessen the risk of mild to life-threatening diseases. But not just any food can provide these benefits.
While there are many super foods out there, they aren’t the only foods that are good for you. In fact, you’ll find that many healthy people eat a variety of foods, many surprising bites that don’t get their credit due. If you’re looking to make some changes to your diet, read on for 9 foods that super healthy people are prone to eating…
Depending on where you grew up, you may already eat black beans frequently as part of your diet. Believe me; there’s a good reason many healthy people make an extra effort to eat black beans. Not only are they full of iron, calcium, potassium, fiber, and antioxidants—many nutrients that prevent or reduce the risk of several diseases and strengthen vital organs—black beans also have a positive and balancing effect on blood sugar, cholesterol, and digestion.
Beans are also full of satisfying fiber to keep you feeling full, for longer. On top of these numerous benefits, black beans are high in protein, which makes them a great vegetarian-friendly food. Like other vegetables, it’s best to avoid canned beans whenever possible because of the preservatives and high sodium levels often found within. However, buying dry beans and soaking them overnight is an easy, healthy, and economical solution.