Whether we take the necessary steps or not, we’re all looking to lead a healthier, more fulfilling life. Life can sometimes get in the way of cross-fit classes, and meal prep Sundays. But altering your diet, your health, and your life, happens by making small, healthy decisions over time.
Reducing your sodium intake is one such healthy decision. Choosing to consume less salt doesn’t take a huge time commitment, and the benefits to your overall health can be profound. But don’t just take our word for it. Have a look at some of the incredible benefits of a low sodium diet and decide for yourself.
How Much Is Too Much?
If you’re a frequent ActiveBeat reader then you’re no doubt used to hearing us beat up on the standard American diet. Sorry, not sorry. Modern society’s obsession with fast food, red meat, sugary sodas, and alcohol flat out isn’t healthy, and it’s our job to explain why.
Not to be overshadowed by booze and root beer, the abundance of salt in most of what we eat is incredibly problematic. Current federal guidelines tell us to avoid exceeding 2,300-milligrams of sodium per day, but do we listen? Of course not! The average American consumes 3,500-mg per day.
The consumer can’t hold all the blame though. Sodium is in just about everything, and eating healthy can get expensive. So, give yourselves a break, and read along for the benefits of lowering your sodium intake, and a few tips on how to make it work for you.