Hummus is one of the tastiest snacks you can eat to help power you through the day, but is hummus good for you? This Middle Eastern delicacy is traditionally made of chickpeas, tahini, garlic, and lemon. You can use it as a dip for fruit and veggies, spread it on sandwiches, put it in pasta sauces, or eat it straight from the container if that’s what you’re craving.
While we know hummus tastes good, does it actually qualify as a healthy snack? The answer is yes. Hummus is packed with many health benefits and will undoubtedly satisfy your hunger cravings. Follow along as we explore the benefits of hummus!
Hummus Is Full of Protein
The main ingredient of hummus is chickpeas, which is a plant-based ingredient that’s packed with protein. WebMD says it’s recommended that adult men consume 56-grams of protein a day and women need about 46-grams.
Hummus is an excellent food to help fulfill that daily dose because a 100-gram (one ounce) serving provides approximately 7.9-grams of protein. And since hummus is plant-based, it’s a tasty way for vegetarians (and vegans) to include protein in their diet.