Hummus Is Good for Gut Health
An important part of a healthy diet is getting enough fiber. It’s recommended that adults under the age of 50 need 25-grams for women and 38-grams for men. Did you know hummus is also a great source of fiber? In fact, a 3.5-ounce (100-gram) serving of hummus can provide women with 24-percent of their daily fiber recommendation and men 16-percent.
Healthline explains that in addition to the high fiber content in hummus, the chickpeas can promote the growth of healthy gut bacteria with butyrate. This fatty acid nourishes cells in the gut and has even been linked to lowering the risk of certain diseases like colon cancer.

Hummus Has Anti-Inflammatory Ingredients
If you’re struggling with inflammation, then hummus could be the perfect snack to implement into your diet. Hummus contains some important ingredients like olive oil that are known for treating chronic inflammation.
Healthline explains how olive oil contains oleocanthal which is known for having similar anti-inflammatory properties to popular anti-inflammatory medicines. Also, the sesame seeds found in tahini can work to reduce certain markers of inflammation. Finally, legumes such as chickpeas are another ingredient in hummus linked to reducing inflammation.

Homemade Hummus Can Be the Healthiest
Health experts recommend making your own hummus at home. This is because places like restaurants and packaged hummus sold at grocery stores are often loaded with excess oil. This can easily tarnish its healthy reputation. Make sure to check the nutritional label on products sold in stores to ensure they aren’t pumped with too much oil or other unnecessary ingredients.
Making your own hummus at home is easy and you’ll have the benefit of knowing exactly what ingredients go into it. This will help ensure your hummus is actually a healthy snack. There are plenty of hummus recipes available online and the best part is most of them only require about 5- minutes of prep work!

Chelsea Dolan
Chelsea is an experienced writer with a passion for living a healthy life. She does her best at balancing her sugar addiction by going to the gym, parking far away from store entrances, and standing at her work desk from time to time.