Foods That May Harm Your Child’s Brain Development

Snacks with Food Coloring

Artificial dyes are commonly used by companies to give foods a distinct color. But an article from Cleveland Clinic says artificial dyes have been linked to hyperactivity, behavioral changes, hives, asthma, and even tumor growth. Currently, no dyes are banned in the U.S., but you can avoid artificial dyes by prioritizing whole foods and cooking homemade meals.

These dyes can be found in all sorts of common foods. Some examples include:

• Sprinkles and frosting
• Gummy candies
• Breakfast cereal
• Macaroni and cheese
• Sports drinks

High Sugar Foods

Sugary foods always put a smile on a kid’s face, but parents should be mindful of how much their children consume each day. For instance, excess sugar can lead to hyperactivity and impact their appetites. They might be too full to eat the healthy dinner you prepared, which can ultimately prevent them from getting the proper nutrients they need.

Fried Foods

Fast food allows parents to quickly and easily serve their kids a meal when they are short on time. But eating too many fried foods like chicken nuggets, fries and burgers could impact your child’s brain development.

According to Healthline, one study associates a diet high in fried foods and processed meats with lower memory and learning scores. Enjoying fried foods in moderation can be okay but consuming them too often could lead to negative effects.

White Flour

Refined carbs, such as white flour, rank high on the glycemic index (GI). Healthline says this means your body digests them quickly, leading to increased blood sugar and insulin levels. Refined carbs can also have a high glycemic load (GL), referring to how much a food raises blood sugar levels based on the serving size.

The article says that high GI and high GL foods may impair brain function. Specifically, a poorer memory. It also says children aged six to seven consuming a diet high in refined carbs scored lower on nonverbal intelligence.

Choose Foods That Are Good for Brain Development

There are plenty of foods that can hinder a child’s brain development. But the good news is there are foods you can implement into their daily meals that will help their brains stay sharp and develop well.

Here are three foods that WebMD says are great for kids:

• Eggs: The protein and nutrients help with concentration.
• Spinach and Kale: The antioxidants help new brain cells grow.
• Greek Yogurt: The healthy fats keep brain cells in good form.

These are just a few examples of foods that are good for your kid’s mental development. You can discover more foods linked to positive brain power by searching online.