2. Get Moving
Exercise can make you feel better naturally by increasing endorphins, while also helping you shed excess fat. However, a side benefit of regular exercise is that exercise helps flush bacteria from your system, according to an article posted on the U.S. National Library of Medicine.
It also notes that exercise “changes” antibodies and white blood cells in your body, causing them to move around your system faster and therefore detecting the early development of illnesses. The rise in body temperature from working out can also help kill off bacteria, added the article.