Enjoy your potatoes with their skin on for the best headache relief. The skin of a large potato is packed with potassium. Potassium deficiencies are very common, with the majority of people never reaching their daily recommended levels of the vitamin. A diet with excess salt can further exacerbate the problem. Enjoy potatoes, with their skin, as a potassium rich food for easy headache care.
Akin to bananas, potatoes are also high in potassium, which can help restore electrolyte balance, particularly after a night of heavy drinking. If you become dehydrated due to lack of fluids or exertion, those lost electrolytes can cause a dehydration-related headache. However, potatoes eaten after a workout or night of drinking can relieve nausea, headache, and hasten the recovery process.