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10 Holiday Superfoods Worth Celebrating!


Do you end up feeling like a stuffed turkey after gorging on so many holiday delights?

The good news is that many traditional holiday foods are actually quite healthy—it’s all about how you prepare them.  Take these ten festive favorites as healthful examples, and be sure to include them in your holiday feast…

1. Pomegranates

There’s almost nothing healthier over the holidays than a big, gorgeous, juicy pomegranate. The plump, red fruit is not only rich in disease fighting antioxidants; it’s super easy to splash into the holiday punchbowl, or indulge in fresh fruit desserts or by tossing the seeds over steamed veggies or a nutritious salad.

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