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Foods That Quicken The Aging Process


2. Saturated Animal Fats

Saturated animal fats can be found in foods—such as the fat or skin on meats to your favorite cheese. Meats like pork and chicken skin, as well as high fat dairy products like milk and cream are the worst culprits. Not only do saturated fats potentially harm your heart health, they cause unsightly blackheads and pimples.

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