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8 Common Menopause Treatments and Remedies


2. Soy

Consuming a diet high in soy sources—such as tofu, soymilk, soy nuts, soy beans, and tempeh—is often recommended by health care providers to soothe hot flashes. Soy is rich in phytoestrogens, plant-like substances that simulate the estrogen that healthy female bodies naturally produce.

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