Being pregnant can take quite a toll on your body even when you’re in good health—so imagine what it can do to if you’re already struggling to stay in shape. If you’re not ready, the 40-weeks before childbirth can feel like a lot longer, while also possibly putting your baby’s health at risk too.
In most cases, you’ll have the opportunity to make adjustments to allow for an ideal pregnancy ahead of time, but here are 6 of the best ways to optimize your health before welcoming a baby…
Review Your Medications
If you’re on medications for any reason, you should review them with your doctor ahead of time to determine if they’re safe to take during pregnancy. In some cases, the doctor can lower the dosage to safer levels if it’s a medication you really benefit from.
According to an article from Parents, it’s best to avoid any over-the-counter remedies for common ailments early in your pregnancy unless you speak with your doctor first. There are also some prescription drugs that can be harmful to you or your baby during pregnancy, including seizure medications, certain antibiotics, and medications for anxiety.