Laughter and a sense of humor are good for your emotional, physical, and spiritual health. According to Paul E. McGee. Ph.D., “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” The ability to laugh at your own mistakes is associated with mental flexibility and the ability to shift perspective. This can be an invaluable tool to leading a more satisfying and fulfilling life. Let’s take a closer look at more health benefits of laughter…
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1. Laughter Promotes Relaxation
Having a sense of humor and laughing relieves physical tension and stress. It stimulates circulation and helps your muscles relax. This in turn assists in relieving some of the symptoms of stress.
The positive relaxation effects can last for up to 45-minutes after a bout of good, hardy laughter. When you laugh, endorphins are released into the blood stream. These natural pain relievers promote a sense of relaxation and wellbeing.