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The 15 Fastest Ways to Ruin Your Teeth


2. Soda

When it comes to hidden sugar content, sodas are the best delivery system. One single can packs up to 10 teaspoons of the sweet stuff—not to mention phosphoric and citric acids, which act as a preservative yet erode the protective enamel covering your teeth. And before you reach for diet soda to avoid the sugar keep in mind that you’ll be sipping even more phosphoric and citric acid to make up for lost sugar.

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