Identifying the Ouch in Tennis Elbow

Why Is Lateral Epicondylitis Called Tennis Elbow?

As mentioned, you don’t have to play the sport of tennis, or even have ever swung a tennis racket, in order to develop tennis elbow. WebMD specifies that lateral epicondylitis can result from any type of repetitive stress of the wrist extensors.

For instance, tennis players often overwork the tendons in the wrist and forearm when they swing a racket. This is how the condition got the name tennis elbow. That said, other occupations are susceptible to the condition too, such as painters, plumbers, or those who type on a computer all day.

Common Symptoms of Tennis Elbow

The most prominent symptom of tennis elbow is “ recurring pain on the outside of the upper forearm, just below the bend of the elbow,” explains Medical News Today. You may also feel pain further down your arm, near the wrist.

Pain is often felt when you need to lift or bend the arm. Weight-bearing movement will also often exacerbate the pain and decrease your grip strength, such as opening jars or doorknobs, or using tools.

What Causes Tennis Elbow?

Tennis elbow typically develops when a specific muscle (the extensor carpi radialis brevis muscle) in the forearm becomes damaged, says Healthline. To better understand the composition of your forearm, the source explains that a tendon is the part of the muscle that attaches to your bone. In the forearm, your “tendons attach the forearm muscles to the outer bone of the elbow.” So, what causes this muscle to become damaged in the first place?

Damage develops from repetitive stress, which causes tiny tears in the tendons that attach your forearm muscle to the outside of your elbow. “These tears lead to inflammation and pain,” explains the source.

Other Causes

Tennis elbow most often occurs in individuals who have occupations or partake in hobbies that cause repetitive stress to the wrist and forearm. Tennis elbow can be caused by daily activities like gardening, texting, using scissors, or cutting tough food, says the Medical News Today.

Certain occupations that use repetitive twisting of the wrist can also lead to tennis elbow. This may include a painter, plumber, or construction worker. Certain sports can also cause the condition to develop such as swimming and golfing and of course, tennis and other racquet sports. In some cases, there is “ no apparent cause,” says the source.

Risk Factors

While anyone can develop tennis elbow, certain factors may increase your risk. For example, the Mayo Clinic says your age may be a risk factor. Tennis elbow is most common in adults aged 30 to 50-years.

As we know more about the causes of tennis elbow, it’s no surprise that certain occupations that require repetitive motions can also increase your risk. As can participating in sports that require repetitive stress to your forearm. Using poor technique in both your occupation and when playing sports can also cause tennis elbow to develop.

When to See a Doctor

WebMD says tennis elbow can develop in one or both arms. Symptoms can improve on their own with at-home care such as rest and ice, however, if your symptoms don’t improve after a week, or if they get worse, contact your doctor.

The source says you should also contact your doctor if you develop severe symptoms. Some of these include:

• Difficulty moving your arm
• If the pain interferes with your daily activities
• If there’s a bulge or lump in your arm
• If the area around your elbow is red or swollen

Diagnosing Tennis Elbow

To diagnose tennis elbow, your doctor will likely start with a physical exam. They will inquire about your occupation and whether you play any sports. They’ll also ask how your symptoms developed. Be sure to provide as much information as possible.

Your doctor will also perform simple tests to confirm a diagnosis. This may include applying slight “pressure to the spot where the tendon attaches to the bone to check for pain,” explains Healthline. In some cases, imaging tests (such as magnetic resonance imaging scan or X-ray) may be necessary to rule out other disorders such as arthritis.

Relieving Tennis Elbow Pain

Stretching the painfully inflamed areas will often help lessen the achy, burning sensations associated with tennis elbow. Physical therapists often recommend stretching exercises that target both the wrist flexors and extensors.

You can safely stretch the wrist extensors, and relieve some pain, by straightening the arm fully out in front of you with your palm facing down. Bend your hand at the wrist and use the opposite arm to push the back of your hand downwards (until you feel a good stretch in the top of the forearm). To stretch your wrist flexors, turn your straight arm palm up and push your hand backwards, bending at the wrist and stretching the bottom of the forearm. Hold both stretches for 10-seconds and repeat on the opposite arm.

Encourage Tendon Healing

Many doctors and physical therapists will also recommend giving yourself an ice massage to treat the pain and decrease the inflammation associated with tennis elbow. The cooling sensation of laying an ice pack on the area will constrict blood flow.

However, an ice massage, applied in circular motions using ice in a soft towel or frozen in a paper cup, will diminish inflammation, dull pain, and encourage circulation of blood while alternately constricting and dilating blood vessels, triggering a rush of fresh blood to the area and promoting tendon healing.

Decrease Repetitive Stress

To encourage healing, a routine of stretching, massage to increase blood flow, and limiting repetitive stress to the inflamed and damaged area is important for healing. To greatly decrease continued stress and prevent further damage to tendons, assistive work and athletic devices can be employed.

For instance, wearing a doctor-prescribed counterforce brace, which is an elastic band that encircles the forearm tightly below the injured tendon can reduce pain and further injury. Your physical therapist may also ask you to avoid movements that cause you pain, such as gripping objects or swinging the arm.

Preventing Tennis Elbow

The good news is there are several ways you can help prevent tennis elbow from developing in the first place. For starters, make sure you’re using the proper equipment and technique. This applies to both sports and tasks that require repetitive motions with your wrist and forearm.

Medical News Today says another way to prevent tennis elbow is to always warm up before playing a sport that involves repetitive arm movements. Gently stretching your arm muscles can help but be sure to do dynamic stretches before exercise and only do static stretches after exercise. Dynamic stretches help encourage blood flow to your muscles and static stretches after exercise can help encourage flexibility and range of motion.

Increasing the strength of your forearm muscles is another great prevention method. As is, seeing a physical therapist regularly. A physical therapist can help teach you suitable exercises that you can practise at home too.