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Ways to Speed Up Recovery After Surgery

3. Eat Enriching Foods

Your diet will of course become the fuel your body needs to heal, and getting the right nutrients will ensure minimal recovery time. UnityPoint.org says you should try to eat certain foods, even if your stomach is telling you otherwise.

Foods that aid in combating fatigue and wound healing which include protein (chicken and eggs), Vitamin C (fruit), B12 and iron (fish and eggs), as well as fiber and probiotics (yogurt with granola). Try to avoid overly sugary foods, as this can cause more fatigue due to sudden changes in blood sugar levels.

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