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8 Scientific Facts about Early Birds versus Night Owls


2. Night Owls May be More Productive

Inc.com really believe this is true – in fact, it lays out 11-reasons why night people get more done than morning people, backed by science. Why is this? Well, for one thing, working at night is often more peaceful and less distracting, as you won’t have day people texting and emailing you every minute.

The site goes as far to say that night owls are “stronger,” with an “increase in motor cortex and spinal cord excitability in the late evening hours.” (It also says because of this, night owls should exercise at night for the most explosive energy.) It also says night owls are smarter and more creative, but let’s take a closer look at those to be fair. 

night owl

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