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Scary Effects Of Vitamin D Deficiency

6. Depression Response

Akin to lowered immunity, vitamin D deficiency has long been linked to depression. A study published by the British Journal of Psychiatry reports that inadequate levels of vitamin D in the bloodstream will double the chances of a depression diagnosis.

After monitoring more than 31,000 study subjects, researchers noted a drastic loss of function in the hippocampus area of the brain (which harbors vitamin D receptors and helps regulate mood) due to low vitamin D levels compared to study participants with healthy vitamin D levels.

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