Home » Your Health » 8 Reasons Why Laughter Really Is The Best Medicine

8 Reasons Why Laughter Really Is The Best Medicine

By: Emily Lockhart on Friday, April 4th

You’ve probably heard the old adage: “laughter is the best medicine.”

Well, there might be more truth to that than we once believed. According to research from California’s Loma Linda University, there are eight pretty convincing health benefits of laughter that will make you roar, belly laugh, guffaw, and giggle far more often…

1. Laughter is a Natural Pain Killer

You probably already know that the act of laughing produces endorphins, known as a “happy” brain chemical that acts as a natural pain killer—soothing stress, reducing anxiety, easing chronic pain, and just making you feel really, really swell.

Physical Symptoms of Mental Illnesses

They say when the mind suffers the body cries out, and there's truth based in medical science.

Your Health
12 Common Signs and Symptoms of Bulimia

Bulimia nervosa—more commonly referred to as simply bulimia—is an eating disorder and mental health condition in which a person binges foods, and then proceeds to purge it in...

Your Health
Tips to Help you Through the Grieving Process

Grief can come in many forms—a breakup in a relationship, a dead pet, or the loss of a close family member.

Your Health
7 Natural Ways to Help Alleviate Anxiety

If you have anxiety, we don't need to tell you how it can affect it your life – it can make simple things seem more difficult, from something as easy as a conversation with a...

Your Health
Chewing On 7 Facts About Misophonia

Do you get very, very annoyed when you hear the sounds of someone eating and slurping? If so, you may have what's known in the medical community as Misophonia, which is an...

Your Health
6 Tips to Help you Stress Less about Doubt

Stress, it seems to infiltrate every area of our life, and it's often not good for our health overall.

Your Health
8 Everyday Realities for People Living with Anxiety Disorder

Anxiety is a widespread problem affecting approximately 40 million people in the United States alone.

Your Health
7 Simple Self-Care Tips to Boost Mood and Health

It seems we all take the time to care for our children, pets, homes and also our vehicles, but many of us are forgetting to take care of ourselves.

Your Health
6 Ways Friendship Improves Our Health

Friendships are one of the most important facets of life. Friends can enhance and help us celebrate the best times—from weddings to graduations and new careers—as well as help...

Your Health
7 Cognitive Behavioral Techniques to Help Reframe Your Thinking

Cognitive Behavioral Therapy (CBT) is often used by therapists to help people overcome their negative thinking patterns and replace them with healthier, more positive thoughts.

Your Health
7 Facts on Mental Health Awareness for Mental Health Week

This week, May 2 to 6, 2016, marks Mental Health Week in Canada. We use this week as a means to open the discussion surrounding mental health in our country and around the world.

Your Health
6 Life Problems Losing Weight Will Never Fix

I, like many people out there, used to tell myself that I’d be happier, more successful, more confident, and more in love…if I just lost weight.

Your Health
All the Rage: 8 Facts on What, Where, and Why Out of Control Anger Occurs

Anger is a normal human emotion. It signals that something that is wrong or not working well. It’s how you process these feelings and what you do with them that counts.

Your Health
10 Ways to Assess Suicide Risk using the "SADPERSONS" Scale

Suicide is a major public health concern. It ranks 10th as the leading cause of death for all ages. In the United States alone, suicide accounts for one death every 12.3 minutes.

Your Health
6 Steps for Healthier Decision Making

All of us have struggled at one time or another with making decisions. Whether simple, such as deciding between chicken or fish for dinner or more complex such as whether or not to...

Your Health