2. Technology Can Hurt Communications
When most of us think about technology, we think about the devices and programs that make it easier for us to keep in touch with those people we love. For example, Facebook lets us keep tabs on people both near and far.
But consider that technology can actually hurt communication by discouraging us from actually calling or visiting our friends, family, or coworkers. A digital detox can help us initiate more face-to-face contact, helping revive flagging relationships.