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7 Ways to Speed Up Natural Healing

2. Consume More Protein

Greatist.com suggests loading up on protein—your body’s essential building blocks. This method is suggested for reducing muscle and joint pain from physical exertion, rather than superficial injuries as in the case with honey.

The source recommends eating a protein-rich snack before bed, which will help your inactive muscles repair themselves overnight. Loading in some more protein for breakfast can continue the healing process and give your body the ingredients it needs to rebuild, while reducing food cravings throughout the day.

Fruit with Cottage Cheese

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