2. Limit Caffeine Consumption
We don’t often think of caffeine as a drug, but that’s exactly what it is. These days, caffeine may be one of the most popular legalized drugs, as it’s available in many forms: drinks like tea, coffee, soda, and energy beverages; pre-workout powders; and supplements taken in pill form. Every day, billions of people around the world turn to caffeine to help them wake up and carry out their daily activities.
This is a problem for the bladder, which is responsible for flushing out liquids like coffee, tea, and soda. The problem is that caffeine acts as a diuretic, meaning it may result in the body flushing out too much fluid and leaving an individual dehydrated. Research on this topic is by no means complete, but the consensus seems to be that individuals concerned about their bladder health should limit their consumption of caffeine.