Perhaps you’ve made a New Year’s Resolution to get yourself in better shape—now there’s only one barrier: doing it. That can be a challenge for many, especially for those who are starting out during the coldest time of the year. However, winter is actually a great time to get out there and push yourself a little bit (within reason), as you likely won’t overheat as quickly as you might during hot summer months.
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Here are seven winter exercise tips to consider whether you’re exercising outdoors or indoors until the spring sun arrives…
Get Some Home Equipment
If you have a treadmill stashed away in a closet somewhere, winter is the time to pull it out, according to WebMD.com. That’s because while many people go to the gym religiously without fail, some can face a zap of energy due to darkness in the morning and early evening when they trek to another location for a workout.
It doesn’t have to be a treadmill—you can also use any other piece of home equipment like a stair climber or stationary bike, adds the source. While many gyms have music or television available while you exercise, you can do the same for yourself at home, it adds.