vitamin absorption

Vitamin B12 is crucially important to our overall health. It produces healthy blood cells and works to maintain proper nerve functioning. Get informed about this vitamin by reading about these important facts to know about a vitamin B12 deficiency.

Chewing comes naturally and we likely don’t give it much thought. But our chewing method affects our weight, vitamin absorption, and digestion. Here are five ways more effective chewing habits can positively benefit your health.