While anti-aging moisturizers and serums may help you look and feel younger, what you put in your body is just as, if not more important. For example, eating too many processed foods can lead to collagen damage which can make a person appear older than they are. We believe everything can be enjoyed in moderation, however just be mindful of these foods that can speed up the aging process.
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Despite these requirements, it’s still easy to gloss over food contents and be misled by claims if you’re not careful. There are a lot of buzzwords in the industry that might lead you to believe you’re making the healthiest choices, but you might not see the whole picture. Read on to learn what to be wary of on food labels.
5 min read
Food not only nourishes your body, but your brain as well. By choosing the right food you can feel better both physically and mentally. Here are the 12 worst foods for your brain and why we think you should avoid them.
7 min read
Some of these foods won’t be that surprising as they’re pretty unhealthy already on their own, but others might! Here are some examples of foods that may lead to joint pain.
8 min read
When it comes to eating healthy, it can be overwhelming. There are just so many options and a lot of misinformation out there! To help, we’ve compiled a list of the 20 worst foods to eat.
11 min read
Eating healthy is one of the best ways to manage blood pressure levels, so we’ve compiled a list of the 15 worst foods for high blood pressure.
9 min read