Having strong legs is vital if you want to improve your balance, prevent falls, and maintain your independence. Start improving your balance and help strengthen your legs today with these 10 senior exercises!
6 min read
Not only is it an intense and effective workout, but swimming is generally low-impact, meaning it won’t wear down the joints like running will. But let’s look at some more specific reasons to add swimming to your physical exercise regimen.
6 min read