L-theanine is an amino acid that was discovered as a component of green tea and it’s full of potential health benefits! Let’s take a look at everything there is to know about L-theanine.
5 min read
To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.
7 min read
Does CrossFit actually work? Is it worth all the hype that now surrounds it? For many people, the answer is most definitely “yes.” To understand why this type of workout has been so successful for so many people, let’s take a closer look at some of the significant physical and mental benefits of participating in CrossFit.
8 min read
For many, panic attacks are more common. They can cause you to become depressed, fearful of leaving the house and even cause you to totally withdraw from social activities you once loved. However, you can regain control and reduce the debilitating symptoms of panic attacks from ruling your life with the following treatments.
7 min read
With life’s many distractions—such as text messages, social media, office deadlines and multitasking—it’s easy for your mind to become used to jumping between thoughts quickly. The problem is, when it comes to completing a task that requires deeper concentration, you may find you lack the attention span to stay on task and get it done […]
4 min read